I'm here to help you, your workplace or community
make positive changes to health & well-being


Thank you for visiting my page. I love to help people in the community & organisations.

I work to improve health & well-being, and increase knowledge and self awareness for individuals, staff and the people they support. I like to see people achieve their goals and encourage community connections to create supportive networks.

I have dedicated the last 22 years to improving the health, well-being and life opportunities of people from all kinds of backgrounds and have a specialism in addiction recovery and mental health. 

My approach in supporting & training people is down to earth and friendly which allows people to quickly feel comfortable and at ease.

Awards & Achievements


I offer one to one EFT coaching sessions, group workshops, personal development courses, and freelance training on behalf of organisations with a similar ethos on topics including addiction recovery, mental and emotional health, and personal development.

If you need a nudge in the right direction then why not try a coaching session with me?

I have been an Advanced Practitioner since 2009 and have helped hundreds of people through difficult times. 

Make healthier choices (Food, Alcohol, Motivation to Exercise)
Let go of Anxiety & Fears (Social Anxiety, Phobias, Public Speaking)
Reduce your Cravings (Alcohol, Nicotine, Sugar, or other substances).
Get back on track and feel inspired, motivated and positive!
EFT sounds weird, what is it?

EFT is an Energy Psychology which combines a talk therapy with tapping on points on the body (similar to how acupunture works) which helps relax and focus you. EFT  works on a psychological level as using affirmations and statements to helping you to tune into specific issues and let go of any unhelpful or uncomfortable thought patterns or emotions.


Real life and online sessions available. 

Health and Well-Being focused workshops include...

Goal Setting




Emotional Freedom Technique

An introduction to Emotional Freedom Technique

EFT for Anxiety

EFT for Motivation

EFT for Recovery

Schools & Colleges

Drugs & Alcohol Awareness Workshops & Health Days

Emotional Well-Being (Pupils or staff)

As an experienced Trainer I'm available to deliver your organisation's training on a freelance basis

Addiction Recovery

Drug & Alcohol Awareness

Mental Health

Diabetes Prevention & Awareness

PTTLS Teaching Award, Level 5 Diploma in Adult Social Care, Fully Insured, DBS checked.

Time to Shine 

6 Week Personal Development Course

Feel more positive, focused, happy and healthy


This 6-week course comprises weekly two-hour sessions and includes the following:

  • Goal Setting, Manifestation and Motivation
  • Self-esteem and Confidence
  • Managing Stress and Anxiety and improving Coping Strategies
  • Creative Crafts – Vision Boarding
  • Relaxation and Meditation in every session
  • Emotional Freedom Technique for Recovery
  • A supportive, friendly, and safe environment.

The Time to Shine course has been successfully delivered over a number of years in Birmingham, Solihull, Coventry and Bromsgrove. Evaluation and feedback will be collected and fed back in a report on completion of each course.

Do you need a guest speaker at your event or well-being programme?

Invite me along to allow your attendees the time to think about their own self development needs and leave feeling inspired, motivated and positive.

Recent delivery as part of the Lively up Yourself programme for NHS staff. 

The majority of my work and my main calling is supporting people in recovery from addictions.

My Community Interest Company Inspire Health and Mind enabled me to obtain funding and contracts to develop Emotional Freedom Technique specifically for Recovery and make it accessible to people accessing existing treatment and recovery services within the community across Birmingham, Solihull & Coventry.


I now offer services on a freelance basis as well as training to organisations who’s staff benefit from a better understanding of supporting people affected by addiction.

I’m currently supporting volunteers and peer mentors at Changes UK with lived experience of addiction to maintain their own recovery, offer their help to others still struggling, and reach their own training and career goals.


If you’d like support yourself or if your organisation would benefit from a workshop to better understand the issues then please do get in touch.


For you.


On Phone Or Zoom

  • 15 minute call or Zoom
  • Arrange a convenient time
  • Chat about what you would like to achieve


Including EFT

£ 60
  • A safe space to share
  • Confidential
  • No pressure
  • Real life sessions or
  • Onine via Zoom


WIth or Without EFT

£ 50
  • Support from the comfort of your own home
  • Zoom, Teams or Facebook Messenger
  • Nationwide

For your organisation.


One Off

£ 75
  • Support for your staff
  • Support for your client group
  • Invest in workplace well-being


Half Day/3.5 hours

£ 225
  • 3 - 4 People
  • Improve Emotional & Mental Health
  • Improve morale


6 week Personal Development Course

£ 150 /pw
  • Up to 12 people
  • 2 hr weekly session
  • Invest in workplace well-being


Introduction To Emotional Freedom Technique,
Goal Setting, Confidence, Positivity, Motivation

£ 100 /ph
  • Up to 12 People
  • 1 Hour for £100
  • Half Day For £225


Hourly/Half Day/Full Day

£ 100 /ph *
  • Emotional Health & Well-being
  • Goal Setting, Confidence, Positivity, Motivation
  • Supporting people affected by addiction

*plus development time if bespoke and travel dependant on location


I’m lucky to have supported and worked with many fabulous people and organisations over the years. I enjoy new projects and developing programmes, events and getting in on the action!

I can offer your community organisation…

Workshops, Courses and Training

Health and Well-Being focussed project development


Funding experience to co-deliver projects in the areas of most need. 



Other cool things I’ve done and do…

Communication, Marketing, Social Media & Event Management particularly for social enterprises. 

Safeguarding Governor, PTFA Secretary and active member of my new village’s committee.

I’m currently supporting volunteers and peer mentors at Changes UK  with lived experience of addiction to maintain their own recovery, offer their help to others still struggling, and reach their own training and career goals.


Here you will see all my fantastic blog posts… when I write them… 


If you’d like me to support you or your organisation please do get in touch.